Wrist Maintenance

1. Wrist Strengthening Exercises

  1. Wrist Curls 3 reps
  2. Golf Club Raises on Table 8 reps es
  3. Golf Club Raises off Table 8 reps es
  4. Backward Golf Club Raises 8 reps es

2. Wrist Stretches

  1. Standing Wrist Flexor Stretch 15 seconds es
  2. Standing Wrist Extensor Stretch 15 seconds es
  3. Standing Supinator Stretch 15 seconds es

3. Manual Mobilization

  1. Ulnar-Radial Channel on Dorsal Side 30 seconds es
  2. Common Flexor Tendon Area 30 seconds es
  3. Common Extensor Tendon Area 30 seconds es