Corrective Cool-Down

  1. SL ADD Bridge 30 seconds es

  2. SL ADD Bridge With Golf Chop 2 x 6 reps total

  3. Double Leg Hamstring Curl 15 reps

  4. Single-Leg Hamstring Curl 2 x 5 reps es

  5. Single-Leg Hamstring Curl With Single-Leg Hip Thrust 5 reps es

  6. Roadrunners 30 seconds

  7. Bent-Leg Hang and Twist 12 reps total

  8. Hanging Toe Crossovers 16 reps total

  9. Hanging Toe-Ups 16 reps total

  10. Windshield Wipers 12 reps total

  11. Exercise Ball Walks 20 yards

  12. Exercise Ball Squats 5 reps

  13. Double EB Bridge 30 seconds

  14. Roll-outs 5 reps

  15. Walking On Foam Roller 2 x 20 yards