Corrective Cool-Down

  1. SL ADD Bridge 30 seconds es
  2. SL ADD Bridge With Golf Chop 2 x 6 reps total
  3. Double Leg Hamstring Curl 15 reps
  4. Single-Leg Hamstring Curl 2 x 5 reps es
  5. Single-Leg Hamstring Curl With Single-Leg Hip Thrust 5 reps es
  6. Roadrunners 30 seconds
  7. Bent-Leg Hang and Twist 12 reps total
  8. Hanging Toe Crossovers 16 reps total
  9. Hanging Toe-Ups 16 reps total
  10. Windshield Wipers 12 reps total
  11. Exercise Ball Walks 20 yards
  12. Exercise Ball Squats 5 reps
  13. Double EB Bridge 30 seconds
  14. Roll-outs 5 reps
  15. Walking On Foam Roller 2 x 20 yards